#RealMe: Young people's feelings towards self worth

Young Healthwatch Sheffield explored the self-worth and wellbeing of young people aged 14-25 through a survey, workshop and arts competition. The project was driven by concerns that pressures from school, family, peers, social media and wider society may be negatively affecting how young people feel about themselves. Across 151 survey responses, most young people reported being aware of and actively thinking about their self-worth, but overall levels of self-worth were found to be relatively low. 

The average self-worth score was just 4 out of 9. Young men reported higher average self-worth than women and non-binary respondents. Many participants linked their self-worth to relationships, family support and experiences of acceptance. Young people described how self-worth could fluctuate significantly depending on circumstances such as breakups, family relationships, school experiences and comparisons with others. Several respondents felt that academic achievement and social expectations could leave them feeling inadequate or unsuccessful. 

Activities that most positively influenced self-worth included listening to music, spending time with friends and being outdoors. In contrast, school and studying were the activities most commonly reported as having a negative impact on self-worth. Respondents also highlighted the benefits of volunteering, learning new skills, meeting new people and helping others. The workshop findings suggested that awareness of mental health conditions among some groups of young people was limited, but participants generally understood the importance of wellbeing and positive self-image. 

Young Healthwatch concluded that self-worth is closely linked to emotional wellbeing and mental health. The report recommended that commissioners, providers and schools raise awareness of available support, improve access to activities that promote wellbeing, and involve young people more meaningfully in designing services. Particular emphasis was placed on helping young people manage the pressures they experience and ensuring support is accessible before low self-worth develops into more serious mental health problems.