Let's talk: exercise and self care

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Summary of report content

Healthwatch Milton Keynes undertook a focus group on exercise and wellbeing. Ten women took part.

Key barriers to exercising and keeping healthy included:

  • Fear of trying something new
  • Prioritising other people's needs
  • The cost of gym memberships, classes and equipment
  • Making time for practice
  • Knowing what's available

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General details

Local Healthwatch
Healthwatch Milton Keynes
Publication date
Key themes
Lifestyle and wellbeing; wider determinants of health

Methodology and approach

Was the work undertaken in partnership with another organisation?
No
Primary research method used
Focus group
If an Enter and View methodology was applied, was the visit announced or unannounced?
N/A

Details of people who shared their views

Number of people who shared their views
10
Gender
Women
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